Dr. Leah, an expert in pure beauty, explains that gluten is a likely source of skin allergies.

Although our skin and its components – hair, nails, sweat and sebaceous glands – are the largest organ in the body, people rarely realize how complex their skin problems can be. Likewise, many people do not associate what they eat with the symptoms they see and feel on their skin.

Once you find the source of your skin problems, you can better control them. And if gluten is to blame, the answer is simple: you need to change your diet and skin care products.

Observing what you eat and following a “clean” diet is one way to combat unpleasant skin problems. Another thing is the use of high-quality “clean” skin care products. “However, one truth that has become apparent is that many people do not understand what is ‘clean’ and what is not,” explains Dr. Leah Ramachandra.

Dr. Leah is a physician and founder of Epilynx cosmetics company. Their mission is to offer skin care and makeup products to those suffering from various health problems or skin allergies. She says the true definition of “pure beauty” is also medical. Eliminating allergens like gluten from skin care products is all that some people need to really feel their best, and here’s why.

When it comes to food, the true definition of “clean” means free from the most common allergens such as nuts, gluten, shellfish, dairy, parabens and phthalates. These versatile problem foods cause a harmful chemical reaction in some people that causes serious medical problems affecting the skin, such as rashes, flakes, cracks, tightness, itching, and more. For these reasons, following a truly clean diet can help heal your body from the inside out.

Many who are diagnosed with certain autoimmune diseases affecting the skin, such as celiac disease, Hashimoto’s disease, eczema, rosacea, and psoriasis, often find a link between food allergies and their symptoms, according to Dr. Lee. And often the problem is related to gluten sensitivity.

Using “clean” skin care products is just as important as following a diet free of known allergens. “Many people don’t realize that gluten can enter the body through the skin when they apply makeup and other skin care products such as soaps and lotions,” explains Dr. Leah. It is not enough for people with gluten sensitivity to simply eliminate gluten from their diet. You should make sure to eliminate gluten from all foods that come in contact with your skin.

The skincare market is frustrating as terms such as “allergen-free” and “designed for sensitive skin” are confusing. For most people with gluten sensitivity, these statements are misleading. And the struggle is heightened when you try a new product for your sensitive skin, and it either doesn’t help or makes your problem worse.

Therefore, for those looking for the best advice on diet and skin care products that prevent unpleasant skin rashes, there is no perfect solution for everyone. Dr. Leah explains that you must also do your research, grasp the clues your body is giving you, and eliminate the obvious culprits in order to experience true healing. And unfortunately, this isn’t a short-term diet or skin-care regimen – it’s a lifestyle. By eliminating and then adding various products and skin care products, you will eventually be able to find out the truth about your skin problems.

Finding you have a difficult skincare problem is a devastating and physically painful experience. Dr. Leah herself suffered from psoriasis and other skin conditions. That’s why she decided to dive deeper and “cleanse” what she was putting on her skin. “Too often, people don’t understand how their diet and skin care choices affect their overall health,” says Dr. Leah. However, many people can deal with their skin problems by adopting a gluten-free lifestyle. “For many people, this lifestyle choice can be critical.”

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